8 Weeks to Vibrant Health is a classic reference for any woman who wants to take charge of her health, find the underlying causes of those health challenges and create solutions that will work for her.
Women who complain to their doctors of depression are given a pill. Those who complain of insomnia are given another pill. The same answer applies for fatigue, digestive difficulties, joint pain or other common symptoms of health problems. Yet most doctors fail to acknowledge that these are symptoms, not illnesses in themselves.
It may be easier to prescribe a pill that will suppress the symptoms, at least for a time, but treating symptoms does not address the underlying causes of the symptoms, A woman may experience insomnia because of stress, hormonal changes, digestive disorders, musculoskeletal imbalances or a number of other reasons. Until the underlying cause of the symptoms is discovered, there can be no true healing.
8 Weeks to Vibrant Health offers women an opportunity to become their own health detectives, to take a deeper look at their own symptoms, nutrition, lifestyle and, with the help of laboratory tests commonly available to consumers, come to some conclusions about the underlying imbalances that are causing their symptoms.
Finally, the book offers treatment plans for eight common systemic imbalances including effective natural supplements, that can help restore balance and return us to vibrant health:
* De-stress your life
* Balancing your brain chemistry
* Sex hormones from PMS to menopause
* Thyroid and adrenals: your energy glands.
* Metabolic Syndrome X and blood sugar imbalances
* Digestion, dysbiosis and food allergies
* Environmental toxins
* Musculoskeletal pain: headaches, arthritis and osteoporosis
This new updated edition includes a special section on weight control that provides some unique approaches to this difficult health challenge.
